Paris, Thursday 8 February, 2024
Note to self: quiet time is necessary and space to be alone. A busy agenda - beware! Sleep therapist: put the day to bed early, keep time and space to wind down. Do not try to sleep, allow sleep to come.
Note to self: quiet time is necessary and space to be alone. A busy agenda - beware! Sleep therapist: put the day to bed early, keep time and space to wind down. Do not try to sleep, allow sleep to come.